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Online & In Person
Therapy in Seattle & Washington State

  • Book Your Call Instantly 
  • Be Seen In 1-2 weeks
  • Care Tailored To You
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Welcome! I'm Sofiya and I help women and queer people overcome burnout through
expressive arts therapy.

I support Women and
Queer People who are...

  • High Achievers
  • Tireless Caretakers
  • Resilient Survivors
  • Struggling To Rest
  • Blocked In Creativity

By helping You cope with day to day stress:

  • ​Life Transitions
  • Romantic Relationships
  • Family & Parenting
  • Menopause
  • Aging & Grief

My Approach:

A hand holding a paint brush moving across paper

Expressive Arts Therapy

A creative method that invites you to explore non-verbal processing like writing, drawing, and movement.

A person walking in a field with hands up by Aditya Saxena

Somatic Therapy

Empowering you to grow physical awareness and respond to cues from your nervous system.

Three women hugging by Gemma Chua-Tran

Trauma-Informed

A value-based approach that celebrates the intersectional identities impacting you day to day.

Learn More About My Approach​

Curious About Working Together?

Need help finding a therapist?

Download my free step-by-step guide to help you find the right fit.

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Address

Phone

1417 NW 54th Street

 Suite 408

Seattle, WA 98107

206-580-3615

Email

hello@sofiyakowellness.com

Connect

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